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Proper warm up b4 lifting?

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  • ricky389
    ricky389 Posts: 2 Member
    BhangraPrince wrote: »
    What do you do before your lifting workout to prevent injury?

    I do for you first set about 60% of the weight I will be lifting
  • Markjames82
    Markjames82 Posts: 143 Member
    Cross trainer for 5 minutes, then some serious stretching and a foam roller. I also have deep tissue massages once a week to help with mobility
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