Cravings are out of control
Options
kristenwilson9
Posts: 7 Member
How do you deal with cravings ? And how often do you think a person should "cheat" their diet?
0
Replies
-
Cravings are kind of natural. They do diminish though. It is important to recognize ques around cravings, like stress or emotional eating. I all myself a treat on Wednesday, Friday or Saturday and sometime Sunday . I lose more weight when I dont, but I cant go all too long without something. I also wouldnt call it cheating, but trying to eat in moderation. Like, have a cup of ice cream, not a cereal bowl filled. That's what doomed a lot of us to begin with. Exercise also helps with cravings. I get cravings when Im sitting around doing nothing. That is why I try to rid my house of junk, so I dont binge.0
-
Maybe you should increase your daily calorie intake and do a little more exercise to balance it out? I was eating 1300 calories and working out and it was leaving me really hungry, so I finally started eating most of my workout calories back and I feel SO much better and "cheat" a lot less. Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 956 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions