A warm hello to all
Options
![spiritdncr](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9235/0bfb/433c/00f0/944d/a989/4960/12670106c84254835339576f0181efa48198.jpg)
spiritdncr
Posts: 26
I'm new to this whole journaling thing but am trying hard to be honest with myself. It's time to be serious about my weight / health before it get's any further out of control. Several surgeries have allowed me to slip back into all the weight I lost several years ago. Now throughly deconditioned and out of shape I am trying a new approach. Journaling my food intake (what an eye opener) and trying to begin excersizing. Just ordered Wii fit last week so any day now I will make a move to begin moving in a more intentional way to help me reach my goal. Good luck to all of you in your endevor to do the same!
0
Replies
-
I'm new to this whole journaling thing but am trying hard to be honest with myself. It's time to be serious about my weight / health before it get's any further out of control. Several surgeries have allowed me to slip back into all the weight I lost several years ago. Now throughly deconditioned and out of shape I am trying a new approach. Journaling my food intake (what an eye opener) and trying to begin excersizing. Just ordered Wii fit last week so any day now I will make a move to begin moving in a more intentional way to help me reach my goal. Good luck to all of you in your endevor to do the same!0
-
Good luck to you and welcome! :flowerforyou:0
-
Good Luck to You. I am also new to this and can relate to the eye opener on the food journal. WOW.
I also just ordered the wii fit, I quess great minds do think alike. I also joined a gym and have started circuit training and am doing lots of walking. Once again good luck to you..0 -
Welcome to MFP! I think writing down and seeing everything you put in your body and the exercise you do, or lack there of, is a big eye opener. This site is a tremendous help! Good luck to you!!0
-
Thanks to each of you for the warm welcome. (Can't say the same for our weather) We're expecting 6-10 (more) inches of snow tonight and subzero temps~ I'm glad to know there are friendly voices on this website. Support is a very good thing0
-
Welcome Spiritdncr! This is such a great site - it really helps you focus your efforts! There's no better time than now to be our best self! Good luck - be strong!!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions