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30 day shred - Jillian Michaels

MotherChristie
MotherChristie Posts: 29 Member
edited November 2024 in Fitness and Exercise
How did you do it? Daily? 30 of each level? 10 of each level? Sundays off?

Replies

  • treezy83
    treezy83 Posts: 121 Member
    I did it every day. 10 days each level.
  • photojunk
    photojunk Posts: 135 Member
    I did it 10 days each level no rest days
  • BamaRunningGirl
    BamaRunningGirl Posts: 69 Member
    I am starting Monday. I will take weekends off, but still go through the whole 30 days. It will just take a little longer.
  • karensbest
    karensbest Posts: 5 Member
    I'm doing it, and I love it! You'll barely notice the time, and then its over!
This discussion has been closed.

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