Cardio vs. Weight Training

Something you guys should listen to and some of you will understand why I do weight training 4-5 days a week BUT I will admit I still do cardio but not as much as most others

http://www.youtube.com/watch?v=ebHxRsW2tnU&feature=youtu.be

http://www.youtube.com/watch?v=DbXhdc_FofU&feature=related

& the best one so far

http://www.youtube.com/watch?v=Se32MuJCFXk&feature=related

Take a listen, hopefully this helps people understand why they need to keep their carbs in check versus what MFP gives you as a standard % to take in daily.