Your favorite protein / diet shakes ?

I suggest a good whey protein shake and make your own. You get the protein you need to build muscle. I use the Dymatize Elite Whey Protein...

I use the Herbalife shakes.

Google it and you'll find all kinds of good recipes to make at home (I even saw a pudding recipe). For ready made, I like the Atkins shakes.

easy: use 1/2 scoop chocolate whey protein powder and either 1/2 frozen banana or some frozen strawberries and a bit of yogurt.

I like to really get alot of ice in there and blend it smooth so it's nice, thick, and creamy.

Key lime pie and white chocolate & banana. I usually mix mine with 8oz and then go up by 2oz from there so it's not too thick or thin to my personal preference. If I'm only using 1 scoop I decrease the liquid.
Key lime pie:
2 scoops vanilla protein powder
1/2 graham cracker (so it's the 4 small rectangles otherwise I think it's too thick)
2 tsp fresh lime juice.
10-12 oz of water (or skim milk if you prefer)
2-4 ice cubes (personal preference)
I break up the graham cracker when I put everything into the blender, but just whip it up for 45 seconds or so and you're set. If you're doing it in a shaker bottle just put the crackers in a baggie and roll them over with a rolling pin first.

And the Chocolate banana one:
Can do it either white chocolate or regular chocolate just by switching the pudding mix and protein powder!
2 scoops protein powder
1/2 banana
3T sugar free jello pudding mix (I use the white chocolate one or the chocolate fudge in mine)
10-12oz water (or milk)
2-4 ice cubes

Reeses Pieces Shake!
Ingredients:
• 1 Cup Skim Milk
• 1 Cup Egg Beaters
• 1 Heaping Tbsp Peter Pan Honey Roasted Peanut Butter
• 2.5 Scoops Double Rich Chocolate Whey Protein
• 1 Heaping Tbsp Micronized Creatine
• A Sufficient Amount Of CoffeeMate Sugar Free Hazlenut Flavoring!
Blend For 30-40 Seconds
The Bad Girl
Ingredients:
• 12 Oz Skim Milk
• 4-8 Thin Mint Girl Scout Cookies
• Handful Of Ice
• 2 Scoops Of Chocolate Whey Protein
Blend and enjoy!
Berries & Cream Shake
Ingredients:
• 1 Scoop Of Vanilla Whey Protein
• 1 Scoop Of Ice
• 1 Lil Can Of Pineapple Juice (cook with boiling water)
• 1 Handful Of Mixed Berries
Blend and enjoy!
Banana Bread Shake
Ingredients:
• 2 scoops Whey Protein
• 1 Banana
• 1/2 Cup Quaker Oatmeal (cook with boiling water)
• 3/4 Cup Kellogg's Bran Flakes
• 1 Bottle of Water
• Sugar, Brown Sugar or Artificial Sweetener to taste
Blend and enjoy!
Banana Protein Shake
Ingredients:
• 30g Protein Powder (plain or vanilla)
• 1 medium to large banana
• 8 oz. light Soy Milk
• 1 TBSP Linseed, Soy and Almond Mixture
• 1 tsp Golden Syrup
• Few drops vanilla essence/extract
• 3-4 cubes ice
• 1 TBSP low fat natural yoghurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
Berry Good Shake
Ingredients:
• Mix 2 scoops of Raspberry Yogurt and protein powder
• 4 strawberries
• 15 blueberries
• 16 ounces of nonfat milk
• 1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
Ingredients:
• Mix 2 Scoops of Vanilla Econo Whey Meal or other protein with
• 10-12 oz of skim milk
• 1.2 cup of dry oatmeal
• 1.2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter.
It's like pudding!
Strawberry Nut Shake
Ingredients:
• Mix 2 Scoops of Vanilla Isolean or other protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.
Wild Berry Boost
Ingredients:
• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 ounces nonfat milk
• 1/2 cup ice cubes
Peanut Butter Chocolate Truffle
Ingredients:
• 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
• 1 teaspoon creamy peanut butter
• 16 ounces nonfat milk
• 1/2 cup ice cubes