Breakfast Overload??
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Protien,Protien,Protien.....egg whites, greek yogurt.0
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egg whites...you can have soo many just throw some onion garlic ham in them. or top it with salsa and green onion0
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I usually mix a high fiber cereal with Greek yogurt and fruit. Yum!0
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I've eaten those big original shredded wheat biscuits with skim milk and (sometimes) with a side of fruit most of the week, and usually by 10am I'm starving, but on this breakfast I am held over until lunch. That and it has no sugar and no sodium. Can't beat it!0
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Try a wheat bagel!0
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MINI bagel and a boiled egg works for me.0
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What works for me is oatmeal, eggs, toast and coffee. That keeps me going for a long time.0
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I'm getting soo many calories from what I eat and drink in the morning, almost half of what i need for the day! I'm a bagel and coffee person, and I've tried those thin bagels but to me they taste like paper...any advice on feeling filled up in the mornings without using up so many colories?0
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I eat the thin bagels - but I have tomato, cucumber, sprouts, avocado and dijon mustard (instead of cream cheese) so the bagel is pretty much just there to hold the veg together ;-)
I eat it with a low-sodium V8 for a super-veg breakfast for 283 calories.
That's not breakfast, that's.. well I dunno what it is, but it ain't breakfast.0 -
half of a regular bagel with peanut butter.0
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