Whole Grains

officiallymrswhite
officiallymrswhite Posts: 423 Member
edited September 2024 in Food and Nutrition
How do you incorporate whole grains into your diet? I am getting tired of brown rice all the time!! Thanks!! :smile:

Replies

  • CeleryStalker
    CeleryStalker Posts: 665 Member
    Ezekiel bread
    Oatmeal
    Whole grain tortillas
    Quinoa
    Couscous


    I'll even toss a handful of oatmeal in the blender when I'm making a smoothie. I don't care if it looks like whole grains when I'm consuming it, as long as I know the whole grains are in there ;)
  • officiallymrswhite
    officiallymrswhite Posts: 423 Member
    Ezekiel bread
    Oatmeal
    Whole grain tortillas
    Quinoa
    Couscous


    I'll even toss a handful of oatmeal in the blender when I'm making a smoothie. I don't care if it looks like whole grains when I'm consuming it, as long as I know the whole grains are in there ;)

    What kind of oatmeal do you buy/how do you prepare it? Thanks!
  • MsElphaba
    MsElphaba Posts: 432 Member
    I love steel cut oats in the morning. I make a big batch on Sunday to reheat during the week.

    L
  • dls06
    dls06 Posts: 6,774 Member
    Whole grain Pasta's, Bread's, Popcorn "Low fat ", Barley, Quinoa.
  • CeleryStalker
    CeleryStalker Posts: 665 Member

    What kind of oatmeal do you buy/how do you prepare it? Thanks!


    For smoothies, I use rolled oats, but for just eating oatmeal as a meal, I buy steel cut. OMG so good, so much better than rolled oats.
  • CeleryStalker
    CeleryStalker Posts: 665 Member
    I love steel cut oats in the morning. I make a big batch on Sunday to reheat during the week.

    L

    hehe, i do the same thing :)
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    Steel cut oats for breakfast is a great way. Also substitute millet, barley or qunioa for that brown rice.
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