Make it a way of life.

Your transformation in fitness should be made into a way of life. Do not expect change over night and don't expect it to be easy. Consistency in training and diet is essential. Don't be that person that trains, but eats like *kitten*. Transform yourself for you. Protect your health for yourself and your family. Set the example, and show what hard work and dedication can achieve. Do not compare yourself with others. Love yourself because you're beautiful and you're surround by people who want to see you succeed. Much love people! Stay strong! Stay healthy!