Totally blowing it Sunday...

kwohl
kwohl Posts: 58 Member
edited November 2024 in Motivation and Support
Eating chips and salsa as I type...tried but failed today....doing my best but food won today. Inspire me.

Replies

  • NewOR2015
    NewOR2015 Posts: 1,018 Member
    Log it and move on.
  • kwohl
    kwohl Posts: 58 Member
    can't even remember what I ate!
  • usmcmp
    usmcmp Posts: 21,219 Member
    You could stop eating the chips and salsa now, then finish out the day with a light meal. Just because you are over doesn't mean you have to eat everything and the kitchen sink (I used to do that). Maybe one day a week you should increase calories to maintenance. It will give you a chance to eat more without going overboard.
  • Andrewcpimpin
    Andrewcpimpin Posts: 124 Member
    I failed friday and Saturday. It's just a bump in the road.
  • Karmc2k
    Karmc2k Posts: 98 Member
    It happens kwohl, don't be too hard on yourself. I totally blew it yesterday (it was my son's birthday), but I logged what I remembered and moved on. I did much better today. Monday (tomorrow) begins a new week for me so I just recommit. When you get up tomorrow you can recommit to all your goals.
  • socajam
    socajam Posts: 2,530 Member
    I know how you feel, but rather you than me :'(
  • arditarose
    arditarose Posts: 15,573 Member
    So stop eating them now. Finish the day with a light salad. Log and move on.

    I know you said you can't remember what you ate but really, you probably can. Start inputting it.
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