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Totally blowing it Sunday...

kwohl
Posts: 58 Member
Eating chips and salsa as I type...tried but failed today....doing my best but food won today. Inspire me.
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Replies
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Log it and move on.0
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can't even remember what I ate!0
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You could stop eating the chips and salsa now, then finish out the day with a light meal. Just because you are over doesn't mean you have to eat everything and the kitchen sink (I used to do that). Maybe one day a week you should increase calories to maintenance. It will give you a chance to eat more without going overboard.0
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I failed friday and Saturday. It's just a bump in the road.0
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It happens kwohl, don't be too hard on yourself. I totally blew it yesterday (it was my son's birthday), but I logged what I remembered and moved on. I did much better today. Monday (tomorrow) begins a new week for me so I just recommit. When you get up tomorrow you can recommit to all your goals.
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I know how you feel, but rather you than me0
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So stop eating them now. Finish the day with a light salad. Log and move on.
I know you said you can't remember what you ate but really, you probably can. Start inputting it.0
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