hula hooping
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Dangerously15
Posts: 31
Hi everybody do you know how many calories you burn doing 20 minutes of hula hooping?
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Replies
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Hi, I have a 4 pound weighted hula hoop and I burn about 60 calories in 10 minutes.0
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I do hula hoop intervals with jumping rope and the hula hopping burns about 30 calories in 10 minutes for me!0
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I have a 5lb weighted one, and I average about 150 per 20 min0
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thanks everybody!:flowerforyou:0
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