calorie goal

laceyfaye2 Posts: 22 Member

March 2016 edited November 2024 in Food and Nutrition

1,220 calories a day! i need help being successful!!

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Replies

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  queenliz99 Posts: 15,317 Member

  March 2016

  http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

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  Georgia422016 Posts: 38 Member

  March 2016

  depends on your goal? build muscle, lose fat or stay at your current weight?

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  laceyfaye2 Posts: 22 Member

  March 2016

  lose fat!

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  Yi5hedr3 Posts: 2,696 Member

  March 2016

  Keep carbs under 100 grams/day. No Problamo!!!
  

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