Healthy snack

darcilla1996
darcilla1996 Posts: 3 Member
in Food and Nutrition
Hey guys before work I don't have time to make dinner and I want to know what kind of healthy snack do you think I should make or eat at work???

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    What do you like? How many calories do you have to spare? Do you struggle hitting a fat or protein goal?

    Also google is helpful.
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  • Georgia422016
    Georgia422016 Posts: 38 Member
    fruit and veg is always good, nuts are good for healthy fats and easy to have as a snack. as arditarose said it really depends on your daily calorie allowance and weight goals.
  • saransaran
    saransaran Posts: 30 Member
    I love Skinny Pop popcorn at 100 calories per bag and Vitatops at 120 calories with lots of fiber.
  • crispsandwich
    crispsandwich Posts: 177 Member
    make dinner the night before and take it in = boxed pasta salad takes mins to prepare
  • darcilla1996
    darcilla1996 Posts: 3 Member
    arditarose wrote: »
    What do you like? How many calories do you have to spare? Do you struggle hitting a fat or protein goal?

    Also google is helpful.
    Well I have 1,690 calories and I struggle fat. I like cheese, nuts, fruit, ummm chips
  • Alatariel75
    Alatariel75 Posts: 18,230 Member
    A snack box consisting of string cheese, some carrot and celery sticks with hummas or other dip, some nuts and dried fruit and some crackers could work.
  • arditarose
    arditarose Posts: 15,573 Member
    darcilla1996 wrote: »
    arditarose wrote: »
    What do you like? How many calories do you have to spare? Do you struggle hitting a fat or protein goal?

    Also google is helpful.
    Well I have 1,690 calories and I struggle fat. I like cheese, nuts, fruit, ummm chips

    I meant how many calories would you like to spend on this snack? If you like cheese, nuts, fruit and chips-have them. Just weigh them on a scale and eat an appropriate portion to fit your goal. An ounce of mozzarella is about 100 calories, an oz of almonds is about 160 calories. That's a 260-300 calorie snack but the volume is very small. If you like higher volume try munching on veggies-I like cucumbers and yellow peppers in chili garlic paste, or with chipotle sauce and nutritional yeast. Popcorn is good too if you like crunchy things, the volume goes farther than it does with chips-especially if you pop the kernels yourself in a brown paper bag or with an air popper.

    If you need more fat you can have a bit of avocado on toast or however you can fit it into your day.
  • darcilla1996
    darcilla1996 Posts: 3 Member
    Okay thanks so much.

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