Lost weight, but fighting to reach goal.

MollyEmm
MollyEmm Posts: 2
edited September 28 in Introduce Yourself
I started on my fitness regime two monthes ago and I've already lost fifteen pounds, but now I'm stalling. I'm only ten pounds away from my goal, but I'm gaining some back already and definitely not losing more. How do I keep going??

Replies

  • SarahNicole317
    SarahNicole317 Posts: 302 Member
    It would be easier to give you advice if we could see your journal. Do you weigh or measure your food?
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Maybe change up your exercise if you already aren't doing so.
  • MollyEmm
    MollyEmm Posts: 2
    I've been calorie counting and aiming for 1800 a day but I'm thinking of dropping it to 1600. And I've mostly been doing aerobics, since muscle building is so not the goal but I'm getting tired of the treadmill hahaha.
  • Karlosv
    Karlosv Posts: 5
    Your body it's used to that routine, tpu neet to trick your body with a different one
This discussion has been closed.

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