Being Accurate Of Losing Weight Every Week

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geminigarcia199017
geminigarcia199017 Posts: 529 Member
in Health and Weight Loss
When one week I can lose weight then come next week seems much more challenging. Like every week that goes by it gets harder!!!

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2016
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    As you lose weight, your body will use less energy overall, and you will also have less fat to burn, so the loss will be slower, not necessarily harder - but if you expect the loss rate to be constant, it will be very hard; you would need to constantly lower your intake to have the same amount of loss. Adjust your expectations, be patient, and you will succeed.
  • size102b
    size102b Posts: 1,370 Member
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    I'm positive everyone struggles long term
    Just got to be good 95% of the time
  • strong_curves
    strong_curves Posts: 2,229 Member
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    Weight loss isn't linear. You should find that post and read it.
  • MaGrl523
    MaGrl523 Posts: 101 Member
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    It's definitely a yes and awww type of thing. You might lose 2 pounds one week and nothing the next. It's certainly not linear.

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