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Being Accurate Of Losing Weight Every Week

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited November 2024 in Health and Weight Loss
When one week I can lose weight then come next week seems much more challenging. Like every week that goes by it gets harder!!!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2016
    As you lose weight, your body will use less energy overall, and you will also have less fat to burn, so the loss will be slower, not necessarily harder - but if you expect the loss rate to be constant, it will be very hard; you would need to constantly lower your intake to have the same amount of loss. Adjust your expectations, be patient, and you will succeed.
  • size102b
    size102b Posts: 1,370 Member
    I'm positive everyone struggles long term
    Just got to be good 95% of the time
  • strong_curves
    strong_curves Posts: 2,229 Member
    Weight loss isn't linear. You should find that post and read it.
  • MaGrl523
    MaGrl523 Posts: 101 Member
    It's definitely a yes and awww type of thing. You might lose 2 pounds one week and nothing the next. It's certainly not linear.
This discussion has been closed.

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