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ladywreck72
ladywreck72 Posts: 2 Member
in Food and Nutrition
I started adding chia/flax seeds to my diet they are ground. To get the full benifit from them and to feel fuller longer how much should I actually add to each meal? Does anyone know?

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  • majigurl
    majigurl Posts: 660 Member
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    Depends on your calorie count for the day. What can you allow and what are you nutritional needs for that day?

    I usually add about half a table spoon to a smoothie (if I had a smoothie), but only because I've calculated that in and it works well for me.

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