how to tone my stomach

5thHarmonyx
5thHarmonyx Posts: 37 Member
edited November 30 in Fitness and Exercise
I'm a healthy weight, I like my boobs and bottom but I just want to get a flatter stomach i know you can't spot reduce but is there anything that can help flatten my stomach while keeping my curves?,

Replies

  • 5thHarmonyx
    5thHarmonyx Posts: 37 Member
    474aohc4ja8v.jpg
  • 3bambi3
    3bambi3 Posts: 1,650 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • 5thHarmonyx
    5thHarmonyx Posts: 37 Member
    5thHarmonyx wrote: »
    474aohc4ja8v.jpg
    5thHarmonyx wrote: »
    474aohc4ja8v.jpg

    This is my stomach
  • 3bambi3
    3bambi3 Posts: 1,650 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • drachfit
    drachfit Posts: 217 Member
    Heavy core exercises to build an muscles and lose fat to reveal them.
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    I'm not sure her problem is pelvic tilt. The camera seems to be canted. The only thing your going to be able to do to fix it is to get leaner and it's likely not going to happen overnight. You can focus on gaining muscle mass which will help burn fat faster but it is more difficult to do while getting leaner. The midsection pudge is a tough spot for a lot of people and is usually the last thing to go.
  • 5thHarmonyx
    5thHarmonyx Posts: 37 Member
    amyrebeccah wrote: »
    wilsoncl6 wrote: »
    I'm not sure her problem is pelvic tilt. The camera seems to be canted. The only thing your going to be able to do to fix it is to get leaner and it's likely not going to happen overnight. You can focus on gaining muscle mass which will help burn fat faster but it is more difficult to do while getting leaner. The midsection pudge is a tough spot for a lot of people and is usually the last thing to go.

    I agree with a lot of this here. I mentioned pelvic tilt (because I find that many women who are of healthy weight but upset about their belly have it when they post pictures) but posted a picture of it so OP could figure out for herself whether that's an issue.

    I do seem to stand a weird way and when I look in the mirror and stand more normal my stomach looks flatter and can almost see abs coming through all though I'm still too fat to have abs, last time the only way I got a flat stomach was by being underweight and losing my boobs, I guess the only answer is some hard excercise and watch what I'm eating, thank you everyone :)
  • mom23mangos
    mom23mangos Posts: 3,069 Member


    If that's your normal posture, I can tell you right now that correcting it would go a long way.
    Hip-posture.jpg

    If you're the person on the left, then work on exercises that help you correct that posture.
    http://www.swolept.com/posts/fixing-anterior-pelvic-tilt-posture-tricks-to-make-your-butt-and-gut-smaller#.Vt84sebySjw

    And read the thread someone posted above. [/quote]

    Wow!! Thank you for posting this! I know I have an anterior tilted pelvis (as told to me by my OB). I'm thin, but still have a belly. My back is quite curved as well, which makes it difficult to keep on the floor when doing ab exercises. I never put two and two together. I didn't know there was anything you could do about it.
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