Low impact exercixe?

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Lily0013
Lily0013 Posts: 28
in Fitness and Exercise
This question has probably been asked before, so I apologize in advance. Suggestions for low impact exercise would be greatly appreciated. Bad joints and a juvenile back injury prevent me from taking part in many of the more strenuous forms of exercise. I already do hiking, yoga and belly dancing, but there must be more out there. Oh yeah, and I just got a wiifit.


Thanks.

Replies

  • novatri
    novatri Posts: 262 Member
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    Water aerobics and low intensity cycling come to mind.
  • jbucci1186
    jbucci1186 Posts: 440 Member
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    yes- water aerobics are great. i'd also say walking, but i guess it depends on the ground.

    i know people who also walk/jog/run in the pool.
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
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    lap swimming
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
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    biking, elliptical machine
  • TinaS88
    TinaS88 Posts: 817 Member
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    I hear the wii fit is great!
  • bkennedy1612
    bkennedy1612 Posts: 68
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    my grandmother had really bad shoulders and the wii was incredible for her! she said it didn't hurt at all, and she felt better every time she was done.

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