Squat and Lunges alternatives?
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Mrs_Hewi
Posts: 77 Member
My Physio has told me to avoid doing squates and lunges as i have a bit of a hip and lower back issue atm that when doing squats or lunges aggrivates...
So does anyone know of any alterntaives?
So does anyone know of any alterntaives?
0
Replies
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http://www.exrx.net/Lists/Directory.html
Listing of all muscles and all of the different forms of exercise that will work that muscle or group of muscles. Maybe you can ask your physio what they recommend?0 -
I was looking for this type of thing just today! Needed the names of various exercises!
Thank you so much for the resource!http://www.exrx.net/Lists/Directory.html
Listing of all muscles and all of the different forms of exercise that will work that muscle or group of muscles. Maybe you can ask your physio what they recommend?0
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