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Squat and Lunges alternatives?

Mrs_Hewi
Mrs_Hewi Posts: 77 Member
edited September 2024 in Fitness and Exercise
My Physio has told me to avoid doing squates and lunges as i have a bit of a hip and lower back issue atm that when doing squats or lunges aggrivates...
So does anyone know of any alterntaives?

Replies

  • stormieweather
    stormieweather Posts: 2,549 Member
    http://www.exrx.net/Lists/Directory.html

    Listing of all muscles and all of the different forms of exercise that will work that muscle or group of muscles. Maybe you can ask your physio what they recommend?
  • Kimber1012001
    Kimber1012001 Posts: 30 Member
    I was looking for this type of thing just today! Needed the names of various exercises!
    Thank you so much for the resource! :)


    http://www.exrx.net/Lists/Directory.html

    Listing of all muscles and all of the different forms of exercise that will work that muscle or group of muscles. Maybe you can ask your physio what they recommend?
This discussion has been closed.

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