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Hawaiian180
Hawaiian180 Posts: 2 Member
in Introduce Yourself
So here I am, S. Michael, ready to improve my health.

Me: middle aged, my ideal weight is 200+ lbs. away, very sedentary, stairs is a challenge, looking to improve my behavior, they way I interact with others.

I'm looking for starter cardio advice. I'm not on my way to any classes just yes. I've started walking and am currently at a mile. Please share any ideas that you have.

...and here we go!!!

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  • HStheBusyBee
    HStheBusyBee Posts: 1,366 Member
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    Good luck with everything, feel free to add me for support :)
  • sourcandies
    sourcandies Posts: 42 Member
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    Sounds like you have a good start there! All the luck to you, and you can add me for support as well :smiley:
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Walking is a great start! Slowly increase the distance or the speed. Add in a few seconds of jogging here and there, then work on increasing those. One of these days, before you know it, you'll be running.

    One thing you may want to consider is some form of resistance training. It will help you keep muscle along the way. Body weight exercises are a great place to start and don't require equipment.
  • Hawaiian180
    Hawaiian180 Posts: 2 Member
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    Thanks for the input, more to follow...

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