Logging diary Entries

geminigarcia199017
geminigarcia199017 Posts: 529 Member
in Health and Weight Loss
I am taking medication, should I log it also!!!

Replies

  • mommazach
    mommazach Posts: 384 Member
    I don't. I also don't have medications that have calories. I take a handful of supplements in the morning and the only one that showed calories is coconut oil. Check to see if they do, and then how many will really effect your daily output.
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  • sllm1
    sllm1 Posts: 2,130 Member
    The medication itself does not cause your weight gain. It may cause you to be hungrier and/or eat more, but the medication doesn't contain enough calories to make you gain weight.
  • elizabethduncanheydary15
    elizabethduncanheydary15 Posts: 14 Member
    I log my vitamins and supplements because they have nutrients that I want to see on my nutrition facts. Plus I take a cranberry supplement that is 16 calories which I definitely think is worth logging.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    i log vitamins and supplements but not Rx meds

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