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MyFitnessPal Community

Toes get tingly/numb on the elliptical?

RespectTheKitty

This is a weird problem. Every time I’m on the elliptical, my toes start to go tingly and numb. I have to pause and shake them out many times during a workout. It’s not debilitating, but it is really annoying. What the blankety-blank is going on?

Replies

jbgibso3

"One of the best ways to prevent or reduce numb toe is to simply make sure you pedal backwards every 20 minutes or so. Numb-toe is caused by constant pressure on the balls of your feet and toes. When you pedal backwards, the pressure moves to your heels, reducing the pressure on your little piggies." - See more at: https://www.lifefitness.com/blog/posts/the-ellipticals-1-enemy-numb-toe.html#sthash.cVrWf1G5.dpuf

concordancia

Shoes. Try loosening your laces a bit. If that doesn't help, you may need better shoes.

provencal73

Glad it's not just me.

majigurl

I get this also with my new shoes.

I would say shoes, simply because that's the only thing that changed with me. I'm just ignoring it lol

ninerbuff

Unlike running or walking where feet are relieved of constant pressure, peoples' feet don't usually leave the pedals. So the nerve under the ball of your foot gets compressed and like sitting on your leg, can start to fall asleep. Hence the numbing/tingling feeling. Shoes MAY help, but usually lifting your foot off every few minutes or so, or switching to your heels while lifting your toes off the pedals will help.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

RUN_LIFT_EAT

Lace your shoes to skip a couple of holes where the laces would normally cross over the arch. I've seen this simple thing make huge changes for numerous people.

Chieflrg

Usually too tight of shoes is the culprit.

wilsoncl6

I'd go with constant pressure on the balls of your feet. A good pair of running shoes provide more cushion than your average cross-trainer or a plain old lifting shoe. You might just have sensitive tushies and need more padding. I use the elliptical too but I press with my entire foot instead of pressing from a more tip-toed position.

kandeye

I workout at home barefoot/in socks and this still happens so I'm guessing it's not the shoes. Like a previous poster mentioned, take the pressure off of your foot every once and awhile. It really helps!