Rest Day

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited November 2024 in Health and Weight Loss
After weighing myself I don't feel like working out especially when the number on the scale shows a number. I feel so discouraged but I have to move on!!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Quitting isn't going to move anything in the right direction!

    If the scale makes you that frustrated, try weighing once a month.
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  • endlessfall16
    endlessfall16 Posts: 932 Member
    Do you count calories correctly? My result numbers show up immediately every morning I weigh myself.
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  • scolaris
    scolaris Posts: 2,145 Member
    I weigh every day. Going up and down doesn't bother me at all. I expect it. What I love is seeing new low numbers for the first time. If I weighed less often I'd miss them!
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