I just stared insanity anyone else doing it

AdaR25
AdaR25 Posts: 7 Member
edited November 30 in Fitness and Exercise
So I just stared insanity 3 days ago. I need tips and other exercises to do. I have never worked out until now

Replies

  • Tryggvason1972
    Tryggvason1972 Posts: 1 Member
    I did it and The Asylum & a hybrid version that's a mix of both. I liked it.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I've done it at least 3 times. I only do it once a week now as a supplement to my other HIIT workouts.
  • BuffDaddyG
    BuffDaddyG Posts: 32 Member
    I did it twice. That *kitten* is bananas, but I really enjoyed it. Get ready to SWEAT a LOT. Take it very easy your first time round. It's a lot of cardio and plyometics. Take breaks when you need them and know your limit. All of the people in these videos are either trainers or very athletic individuals, so do not get down if you cannot keep up with them. Just do your best and good luck!
  • nicolemarie999
    nicolemarie999 Posts: 91 Member
    I have been doing it for a while. I would suggest keeping your movements slower and focusing on form and extending the rest time between circuits when you are just beginning. As you get stronger and your cardio improves you will be able to move faster and take the 30 second rests.
  • IndianaGolfer
    IndianaGolfer Posts: 16,220 Member
    I'm nearing the end of my 2nd week. I am doing it for the fitness of it, I've pretty much lost all the weight I wanted too, I couldn't imagine doing it with the weight still on me lol.
  • AdaR25
    AdaR25 Posts: 7 Member
    BuffDaddyG wrote: »
    I did it twice. That *kitten* is bananas, but I really enjoyed it. Get ready to SWEAT a LOT. Take it very easy your first time round. It's a lot of cardio and plyometics. Take breaks when you need them and know your limit. All of the people in these videos are either trainers or very athletic individuals, so do not get down if you cannot keep up with them. Just do your best and good luck!
    BuffDaddyG wrote: »
    I did it twice. That *kitten* is bananas, but I really enjoyed it. Get ready to SWEAT a LOT. Take it very easy your first time round. It's a lot of cardio and plyometics. Take breaks when you need them and know your limit. All of the people in these videos are either trainers or very athletic individuals, so do not get down if you cannot keep up with them. Just do your best and good luck!

    Yah it is crazy I had never sweat like I am doing insanity. I do take breaks because I sometimes fell like I'm going to throw up.
    Thank you
  • AdaR25
    AdaR25 Posts: 7 Member
    tfrasur wrote: »
    I'm nearing the end of my 2nd week. I am doing it for the fitness of it, I've pretty much lost all the weight I wanted too, I couldn't imagine doing it with the weight still on me lol.

    Yeah it's hard and mostly when you not athletic like me but I'm just pushing my slef
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