How to determine calorie goal?
clynnharris13
Posts: 3 Member
Hello!
I'm new and trying to figure out my ideal daily calorie target.
My BMR (according to calculator.net) is 1504.
I need to lose 25 pounds, so if I set my settings to "lose 1lb. a week" it gives me 1456 calories.
I've been shooting for this target for the past 3 days and overate by between 300-700 calories each day and still lost 1.5 lbs.
Any suggestions on how to come up with a good target for myself?
Thanks!
I'm new and trying to figure out my ideal daily calorie target.
My BMR (according to calculator.net) is 1504.
I need to lose 25 pounds, so if I set my settings to "lose 1lb. a week" it gives me 1456 calories.
I've been shooting for this target for the past 3 days and overate by between 300-700 calories each day and still lost 1.5 lbs.
Any suggestions on how to come up with a good target for myself?
Thanks!
0
Replies
-
Eat above your BMR but below your TDEE to lose weight.0
-
Makes sense! Where is a good TDEE calculator?0
This discussion has been closed.
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