Lunch Ideas

meyem128
meyem128 Posts: 3
edited September 28 in Health and Weight Loss
Does anyone have good lunch ideas that fit in the 300-400 calorie range?

Also, how do you prepare your shopping list for the week? It seems like whenever I find healthy recipes they require so many different ingredients. How do you prepare for a week of meals with limited groceries?

Replies

  • bump -- i need ideas too :)
  • tn2010
    tn2010 Posts: 228 Member
    I often have a salad topped with a small can of water-packed tuna or salmon, tomato, cucumber, vinegar and a small drizzle of olive oil. Very filling.
  • Sherry1979
    Sherry1979 Posts: 457 Member
    I like making tuna salad sandwiches from tuna (of course. .haha), diced tomatoes, diced bell peppers a tbsp of sweet relish & a tsp yellow mustard on lite whole wheat bread. Then I usually have some cucumbers and/or grapes or other fruit or veggie as a side. But I'm interested to see what ideas everyone else has too because it's easy to get burned out on the same things.
  • soonersgirl
    soonersgirl Posts: 254 Member
    I got the earth grains whole wheat bread...I really love it. Also buddig roast beef is like 90 calories for like 9-10 slices. I also add a piece of cheese :) Instead of chips, I have either some chex mix or some cheerios snack mix and a pickle on the side...the wheat bread really keeps me feeling full until supper...hope this helps.
  • tn2010
    tn2010 Posts: 228 Member
    And to answer your second question, as much as possible I try to make extra servings of dinner and take leftovers for lunch thus cutting back on my list. Or, I'll cut up leftovers of the protein (chicken, steak, etc) and put it over a salad for lunch. My breakfast and snacks are almost always the same thing.
  • Twylla
    Twylla Posts: 51
    bump i would like some ideas also!
  • RoshadReid
    RoshadReid Posts: 24
    Healthy Lunch Idea 1:
    Flaxseed wrap
    Low fat ham slices (5 or 6)
    Reduced fat cream cheese
    1 whole egg sliced
    Red Pepper slices
    Organic greens
    1 tbsp dijon mustard
    Ground black pepper

    Healthy Lunch Idea 2:
    Spinach wrap
    Lean turkey slices (5 or 6)
    Low fat Mozarella
    1 tbsp honey mustard
    Organic greens
    Yellow pepper slices
    Cucumber slices
    Rosemary flakes

    Healthy Lunch Idea 3:
    Whole wheat wrap
    Lean chicken slices (5 or 6)
    Low fat cheddar cheese
    1 tbsp reduced fat mayo
    Organic greens
    Tomato slices
    Black pepper

    Healthy Lunch Idea 4:
    Flaxseed or Tomato wrap
    Lean chicken breast chunks (5 or 6)
    2 Tbsp hummus
    Organic Greens
    4 Strawberries sliced
    12 soy nuts
    Lemon juice
    Ground Black pepper

    Healthy Lunch Idea 5:
    Spinach (3-4 cups)
    Handful of crushed walnuts
    5-6 dried cranberries
    Lean chicken breast chunks (6 or 7)
    1/4 cup black beans
    Broccoli (as much as you like)
    2 tbsp low fat cottage cheese
    2 tbsp ginger soy dressing
    Lime Juice

    Healthy Lunch Idea 6:
    Organic greens (3-4 cups)
    Handful of plain peanuts
    1/2 green apple sliced
    Smoked salmon
    Sesame seeds (plain)
    Red pepper slices
    1 tbsp extra virgin olive oil
    Lime juice
    Black pepper

    Healthy Lunch Idea 7:
    2 slices whole grain or flaxseed bread
    1 can white tuna
    1 tbsp low fat mayo
    Handful spinach
    2 small carrots sliced
    Fresh lime juice
    Black Pepper
  • soonersgirl
    soonersgirl Posts: 254 Member
    I am the same way with supper...alot of times I will make enough to have leftovers for the next day :) Yesterday, I made a chicken with potatoes in the crockpot...i will eat on that for a couple of days...
  • shonasteele
    shonasteele Posts: 473
    bump
  • kparks770
    kparks770 Posts: 113 Member
    I posted something similar but mine was lunch ideas in general.I had evol burritos/steak from tyson,flat out artisian bread,spinach,low fat sargento cheese,and a little spoon of ranch/smart ones or lean cuisines/flat out spinach wraps with perdue shortcuts -chicken,spinach,cheese,mushrooms,bell pepper,and veggie stix/arnolds 100 cal whoel wheat sandwich thins,lite mayo,mustard,boars head turkey,colbyjack and pepperjack low fat cheese,and blue chips and a piece of fruit with most:)
  • Alegria79
    Alegria79 Posts: 133 Member
    bump
  • bethdris
    bethdris Posts: 1,090 Member
    I make chicken salad from canned white chicken in water and put if over romaine lettuce with raw veggies :)

    I also eat breakfast for lunch: 1 egg, 2 eggwhites, toast, turkey sausage (I stay home with my kids)

    You could make a low cal egg salad on wheat bread with popchips

    grilled chicken, brown rice, broccoli

    wheat puffs, soy milk, banana, yogurt
  • ktbug82
    ktbug82 Posts: 166
    bump!
  • 1crazymom
    1crazymom Posts: 434 Member
    bump
  • meyem128
    meyem128 Posts: 3
    That sounds good and easy!
  • meyem128
    meyem128 Posts: 3
    Thank you everyone for the suggestions! Lunch is definitely the hardest meal for me.
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