Any help would be appreciated

josephjryan · March 2016

Hi, im 18, male, 5ft 9in, 140lbs. Ive finally reached my goal in terms of fat wise, however I would love to gain some more muscle. I am in the process of making a meal plan. Does anyone have any breakfasts they can reccommed? Thanks.
Details would be awesome!

yarwell · March 2016

Bacon and egg.

djspacecaptain · March 2016

Protein is muscle gaining's best friend. Anything high in nutrients would also be good.

dottiestlottiest2015 · March 2016

Check out the weight gaining section of community, you'll get better, more tailored advice.

Any help would be appreciated

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