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Any help would be appreciated
josephjryan
Posts: 17 Member
Hi, im 18, male, 5ft 9in, 140lbs. Ive finally reached my goal in terms of fat wise, however I would love to gain some more muscle. I am in the process of making a meal plan. Does anyone have any breakfasts they can reccommed? Thanks.
Details would be awesome!
Details would be awesome!
0
Replies
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Bacon and egg.0
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Protein is muscle gaining's best friend. Anything high in nutrients would also be good.0
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Check out the weight gaining section of community, you'll get better, more tailored advice.0
This discussion has been closed.
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