Looking for accoutability buddy that works nights.
Sallena0313
Posts: 1 Member
I have been doing this try to get healthy on and off for years. I lose then gain then lose then gain. It's a never ending cycle I am trying to break. I work 12 hour shifts 7pm-7am. I am looking for someone with a similar schedule to join me on this and help keep me focused.
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Replies
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I can't use my phone at work, I'm a nurse, although I have work email. I work 7-7 3 days a week. I'm off tonight. I sleep to 830-330 usually. Then on days off I like to go to gym sometime between 430-630 for 30min to an hour. I lift and jog. I eat clean paleo and cook from scratch, but I fell into eating too much of good things and binging after work...workouts sporadic. I could use accountability too!0
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I work 11p-7a. You can add me if ya want.0
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I work 9pm-7:30.
Add me if you want
Found it harder to eat right with these hours but would love mutual motivation0 -
Also work at nite, have for most of the last 20 years. I do my insanity workout after work, 45 min after eating breakfast, which is as soon as I get home. I started in late Nov on losing weight, and have steadily lowered to where I am now, really close to my desired weight, have lost 30 lbs. I'm just working on fitness and continuing to monitor my food intake.0
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Hi everyone!! Fellow night shifter here... It's makes this journey just a little harder!! Luckily we don't have a cafeteria so no temptations. My coworkers love to order out (we have taco Tuesday's and Chinese Wednesday's ) I have a lot of downtime so I can walk the halls and exercise which is a nice perk.
I am working now and work again tonight then off for a wonderful FIVE day weekend!!!! The joys of 12 hour shifts
Feel free to add me as a friend! I love the support here!!0
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