Fitness pal counts not the calories I burn for weight lifting?

anne88ka
anne88ka Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hi guys! I'm working outfit about two months now. 35 minutes of cardio 3x/week and weight lifting 4 times a week. But it doesn't count calories for weight lifting, I thought lifting weight burns also calories? How do you calculate that? For example I have to eat 1400 calories a day go running 20 minutes which is 100 calories. So I need to eat 1500 that day. But what about my 35 minutes of weight lifting? Thank you!

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    edited March 2016
    You can put "Strength Training" in the cardio section and it will give you a number.

    Lifting doesn't burn much though and there are way to many variables to accurately predict really.
  • anne88ka
    anne88ka Posts: 7 Member
    Okay, thank you :)
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