Hey there :) new here.

IsraelCardenas2016
IsraelCardenas2016 Posts: 6 Member
edited November 2024 in Introduce Yourself
Hello,

My name is Israel, I've been doing weight training and cardio as well as keeping a healthy diet (with the exception of a cheat meal once a week) for about two months now. I'm happy to report that I'm seeing some positive changes. I've maintained a caloric deficit of about 500 calories from my maintenance needs. Eating healthy with a high protein diet has allowed me to see some changes in fat percentage while keeping the hard earned lean mass. I'm super exited to make a life style. Looking for friends to help motivate me and visa versa. Good luck to all!! :)

Replies

  • AlyAlyAlyboo
    AlyAlyAlyboo Posts: 276 Member
    Excellent! Belly fat is my issue hence the motivational photo! Looking for fun platonic connections to keep motivated with a dash of humour! Add me if you'd like!!
  • prbravo11
    prbravo11 Posts: 20 Member
    Hey there, great job
    Feel free to add me.... I just cant seem to keep that pesky last pounds off.
    Never tried online motivation before. So i figured its worth a try
  • emily_koenen
    emily_koenen Posts: 20 Member
    Awesome job keep it up you're doing so well
  • IsraelCardenas2016
    IsraelCardenas2016 Posts: 6 Member
    Thanks :)
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Welcome!...you are doing a marvelous job....Feel free to add me :)
  • IsraelCardenas2016
    IsraelCardenas2016 Posts: 6 Member
    Thanks :)
This discussion has been closed.

Categories