I need help with this

sexymommy7252
sexymommy7252 Posts: 2 Member
edited November 2024 in Food and Nutrition
I don't eat enough for the amount of calories that i burn off

Replies

  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    What's your BMR?
    What's your TDEE?
    How many calories are you consuming?
    You should be eating between your BMR and your TDEE in order to lose weight? If you're losing, and you're eating enough to feel strong and healthy (not weak and deprived) you're probably doing fine.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Your are probably only burning half what you think. Estimates are always at lease doubled.
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