I came across and old BBC TV show from 2006 - I Know What You Ate Last Summer. This show promoted Low Fat diets and lots of outdoor exercises to overweight teenagers at a camp in California. It also had a calorie cap of 1200 and a fat cap of only 12 grams! This can't be so healthy in the long run.... and it was promoting all these commercial processed packaged products just because they are labeled "low fat" while ignoring the carbs and sugars. This was really surprising to see. Do people still get fooled by these types of programs? Maybe I have been researching nutrition for too long.