Endomorphic meal plans?

Options
tonertrevino
tonertrevino Posts: 4 Member
in Getting Started
I'm looking for some good meal plans for my body type. I'm just not getting any where. What does an endomorphic day look like. I need a routine and motivation to do this right. Please help!!!!!!!!

Replies

  • malibu927
    malibu927 Posts: 17,565 Member
    Options
    There aren't any. Just eat in a calorie deficit and you'll lose weight.
  • tonertrevino
    tonertrevino Posts: 4 Member
    Options
    You know II seem to be coming to the same conclusion. Thank you.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    Yes, that's probably why you struggle to come up with one - there isn't one. You build your own meal plan around foods you like, incorporating some foods from every food group, and within your calorie allowance. There's really nothing more to it :)

Categories