Night routine

sharmz885
sharmz885 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I always do a 30 mins cardio before dinner / bed then i eat a small meal after is that even good?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    When you exercise and when you eat is all personal preference.
  • abatonfan
    abatonfan Posts: 1,120 Member
    It's all personal preference. I like to exercise in the morning so I can be a lazy bumm in the evening (I'm more of an early bird and will be ready for bed by 9-10PM).

    What type of cardio do you do? Exercising before bed can cause insomnia for some people.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    There are a lot of arguments regarding when people should exercise, when people should eat, etc.
    But the real question is: what works for you? If the time you exercise works for you, keep it up. Unless you are having trouble sleeping or find yourself not wanting to work out at that time, then you're fine.
    Same goes for when you eat - as long as you're meeting your calorie goals, you're good to go.
  • ironhajee
    ironhajee Posts: 384 Member
    As long as it's not taking a toll on your sleep patterns. Some people like to get exhausted right before bed and just crash others prefer not to workout because it can actually boost energy and keep them awake.

    I like to do some late night low intensity cardio and eat something.

    This is all based on your life obligations as well so depends on your school/work schedule and any other commitments and how that plus your fitness goals come together and complete the big picture ;)
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