Jillian Workout

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christastare
christastare Posts: 6 Member
in Fitness and Exercise
How do I add that into my exercise diary? I'm doing an old DVD of hers the "Ripped in 30".

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  • mallyboo3533
    mallyboo3533 Posts: 41 Member
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    I usually do circuit training
  • christastare
    christastare Posts: 6 Member
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    Thank you!
  • PheonixRizing
    PheonixRizing Posts: 131 Member
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    You can manually add your own exercises, I used an app called calories burned calculator that has a ton of workouts preloaded, most of jillian Michaels stuff is in there, you enter your weight and time and it gives you a rough estimate. I used that and ate a a deficit. I haven't used her dvd's in awhile because I injured my back during week 2 of 30 day shred. Good luck! and be careful!

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