Tips!

Jmb037
Jmb037 Posts: 24 Member
in Health and Weight Loss
Hey y'all! If anyone has any good tips mostly regarding exercise feel free to add me! :)

Replies

  • RebelPatriot77
    RebelPatriot77 Posts: 29 Member
    My nutrionalist told me to make an appointment with myself. So far it's worked. You'd be surprised how hard it is to back out of something if you've written it on your calendar
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  • Jmb037
    Jmb037 Posts: 24 Member
    RebelPatriot77 wrote: »
    My nutrionalist told me to make an appointment with myself. So far it's worked. You'd be surprised how hard it is to back out of something if you've written it on your calendar

    Ill have to try that! Thanks!

  • Jmb037
    Jmb037 Posts: 24 Member
    edited March 2016
    Bbg340 wrote: »
    Ohhhhhh!!! Tips!! Sorry. Misread.
    Ha
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    (1) I keep it on my Outlook calendar so no one schedules tries to schedule me for something else duro g my workout time--including me!; and (2) I have added some little pamper products into my post - workout routine. Rather thank skimping on gyn locker products, I keep my best leave - in hair moisturizer and favorite face cream in my swim locker. It's a little mini spa treatment to reward me for putting in my lap time!

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