Shake Weight? Results

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Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    Well you wouldn't tone your arms at all even if you used it non stop. You can't spot reduce fat nor can you "tone" a muscle. You can increase size/mass, then show more definition through fat loss.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    They don't work. They make a great white elephant Christmas gift though.
  • drachfit
    drachfit Posts: 217 Member
    Just because something is tiring, makes you "feel the burn," or whatever, doesn't mean it is an effective training tool.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    You just can't keep a good thread 'down.'

    Heh.
  • TR0berts
    TR0berts Posts: 7,739 Member
    f6476cd0-9f7e-0133-f236-0e8e20b91aa1.gif?
  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
    nutmegoreo wrote: »
    If he only last two minutes, you probably don't need the vigorous training supplied by the shake weight.

    Great necro thread though. Imma check out that SNL skit.

    :D:D:D
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js
  • queenliz99
    queenliz99 Posts: 15,317 Member
    AnvilHead wrote: »
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js

    LOLOLOL
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    AnvilHead wrote: »
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js

    I pee'd a l'il.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    snickerscharlie wrote: »
    AnvilHead wrote: »
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js

    I pee'd a l'il.

    You can do kegels with this contraption ;)
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    queenliz99 wrote: »
    snickerscharlie wrote: »
    AnvilHead wrote: »
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js

    I pee'd a l'il.

    You can do kegels with this contraption ;)

    Looks like you can do a lot with this contraption. :)
  • BeYouTiful94
    BeYouTiful94 Posts: 289 Member
    edited March 2016
    nutmegoreo wrote: »
    If he only last two minutes, you probably don't need the vigorous training supplied by the shake weight.

    Great necro thread though. Imma check out that SNL skit.


    Just died :D:D:D
  • meritage4
    meritage4 Posts: 1,441 Member
    Bake to the shake weight If you already have one using it will help your arms tone up. It's doing more than doing nothing. When you can do it easily you may want to move onto weights.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    meritage4 wrote: »
    Bake to the shake weight If you already have one using it will help your arms tone up. It's doing more than doing nothing. When you can do it easily you may want to move onto weights.

    Get a chin-up bar for your door way or somewhere and if you can't do full chin-ups do partials or even just hang there and hold your weight, far far more useful than this stupid contraption. Push-ups while you're waiting for something to finish cooking, just about anything else.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    meritage4 wrote: »
    Bake to the shake weight If you already have one using it will help your arms tone up. It's doing more than doing nothing. When you can do it easily you may want to move onto weights.

    There is no such thing as "toning". You're either making a muscle bigger or making it smaller, you can't "tone" it. What most people consider "toning" is losing the subcutaneous fat covering the muscles to make them appear more defined. A Shake Weight will do absolutely nothing to help. It's nothing more than a silly, useless gadget made to look legitimate by ridiculous hype advertising.

    Hopping on one foot in a corner while slamming your head into the wall is "more than doing nothing" too - but it's not going to help anybody achieve their fitness/weight loss goals.

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