new to fitnesspal

letyat8745
letyat8745 Posts: 1
edited September 28 in Introduce Yourself
Hi, I'm new to fitnesspal and I am trying to learn how to eat healthy and staying fit. I am looking for friends with alot of motivation and ideas on what to eat.

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Welcome i joined 5 weeks ago, counting calories and exercise actually works. :)
  • EmBlazes
    EmBlazes Posts: 374 Member
    Hi there - friended you already. Good luck! I think there are some great people on here and the tools really do work from all the success stories I've seen on here!!! :)
  • SwtMelissa86
    SwtMelissa86 Posts: 165
    Hi and Welcome... been on here 35 days and lost 11 pounds so far! It really works!
  • tlerias
    tlerias Posts: 17 Member
    Hi, i've only been doing this for about 10 days, i've lost 1.8 pounds already. I'm always open to making new friends, please feel free to add me!
  • babyjess2121
    babyjess2121 Posts: 1
    Hello!
    I have only been logging for a week and a half and have already lost 4 lbs! This site helps so much!
  • MzNeecie
    MzNeecie Posts: 107 Member
    hello and welcome to mfp.com it is all about being informed and making better decisions. there are no short cuts or tricks no magic pills or shakes just a lot of hard work and determination. i will tell you not to deny yourself anything if you want it have it but no that what you have will show up on your body! i love cookies and i have them often (shh don't tell) but i do that b/c i work out hard and i eat right more than i eat wrong. i will have veggies first, fruit next and work out for an hour then if i have calories to spear i will have a cookie or two. just be mindful of what you eat, and work hard at reaching your goal and it will happen i am sure. good luck! make me a friend if you want.
  • Refisblind
    Refisblind Posts: 77 Member
    I have had a lot of success on this site due to the constant encouragement of my friends. I feel motivation is the key. Add me if you like. I find eating a good breakfast is the start to having a good day with the food. If I am hungry all day I won't eat right.
  • ChristyVerness
    ChristyVerness Posts: 6 Member
    Welcome!!! I love to meet other people who are excited about making healthy decisions! I'm sending you a friend request!
    But, you can also feel free to check out my fitness page for more motivation, inspiration, health tips & ideas! :) www.facebook.com/fitnhappy
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