trying to lose the last two pounds before i hit my first goal:

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better_daaze
better_daaze Posts: 2 Member
in Health and Weight Loss
what are some things that i can do to lose those two pounds?
i walk everyday, and try to burn at least 250 calories each walk
i eat pretty healthy, but maybe some different food suggestions would help.

please don't hesitate to message me your advice and suggestions.

Replies

  • susanhung22
    susanhung22 Posts: 11 Member
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    try changing up the work out routine :) your body easily adapts to constant repetition of the same work outs so maybe try some muscle engaging exercises to boost metabolism or do some HIIT workouts!
  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Are you weighing your food and measuring liquids?
    Healthy is good. But for weight loss the more accurate you are in your logging the more accurate your deficit will be.

    Cheers, h.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    middlehaitch wrote: »
    Are you weighing your food and measuring liquids?
    Healthy is good. But for weight loss the more accurate you are in your logging the more accurate your deficit will be.

    Cheers, h.

    ^^ this
  • 75in2013
    75in2013 Posts: 360 Member
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    middlehaitch wrote: »
    Are you weighing your food and measuring liquids?
    Healthy is good. But for weight loss the more accurate you are in your logging the more accurate your deficit will be.

    Cheers, h.

    This

  • 75in2013
    75in2013 Posts: 360 Member
    edited March 2016
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    better_daaze wrote: »
    what are some things that i can do to lose those two pounds?
    i walk everyday, and try to burn at least 250 calories each walk
    i eat pretty healthy, but maybe some different food suggestions would help.

    please don't hesitate to message me your advice and suggestions.

    Most important thing is to stay within your calorie goal and create a calorie deficit.

    "Eating healthy" has no clear definition. As long as you get all your macro-/micronutrients your body doesnt really care (obv exceptions exist). So eat what you want. Just stay within your calorie goal.

    And then it's discipline and patience :smile:



  • hammadzfr
    hammadzfr Posts: 1 Member
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    It is better to stay healthy with proper diet, tension free environment, early sleep and early rise and brisk walking
  • louise294
    louise294 Posts: 27 Member
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    The way I lose the extra lbs is the keep to the same calories but switch the source, for example getting 200-300cals from greens with dinner provides great nutrition, vitamins, fibre and water and really seems to work, just really clean eating I guess, as 200 cals from fat or sugar is much different from 200 cals of veggies in terms of your overall health.
  • MelissaLimeKiwi
    MelissaLimeKiwi Posts: 121 Member
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    If you are able, try an early morning HIIT routine.
    High Intensity Interval Training. It raises your metabolism so you burn more calories all day long. The tone it up girls have some on you tube. 20ish minutes.
  • amyr271
    amyr271 Posts: 343 Member
    edited March 2016
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    louise294 wrote: »
    The way I lose the extra lbs is the keep to the same calories but switch the source, for example getting 200-300cals from greens with dinner provides great nutrition, vitamins, fibre and water and really seems to work, just really clean eating I guess, as 200 cals from fat or sugar is much different from 200 cals of veggies in terms of your overall health.

    Whilst it is important to focus on your health. Where you get the calories from will not effect the amount of fat you lose, so if this is the OP's main concern they can eat what they want as long as it is within their calorie limit.

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