sedentary or lightly active
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lexylondon
Posts: 89 Member
I'm a stay at home mum to a 9mth old. We go on a morning hour long walk, and I go to gym daily for an hour-hour and half which I log on my exercise. Throughout the day I'm playing with her, feeding her, tidying, food shopping etc. So I really don't know whether to choose sedentary or lightly active?
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Replies
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I think this is light active. At least.0
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Yay, there have been other threads about SAM that put them at lightly active (at least.)0
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I would choose actively light. I chose sedentary because I sit at a desk all day at work, I'm sure you are up and moving around all day too.0
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Lightly active.0
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I know I have absolutely NO problem hitting 10,000 steps the weeks I have my sister's kids. So I'd say stay-at-home parents are at LEAST lightly active, and depending on parenting style may hit active or very active.1
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Start with lightly active and you can always adjust your calorie allowance after a month if you don't get the results you should.
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Go with lightly active.0
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You could start with setting it to lightly active for a month and see how your weight loss goes. If you aren't losing at the rate you want then maybe you are more sedentary. You could wear a pedometer or fitness tracker for a couple of weeks and get a clearer idea.
I don't agree with the assumption that all SAHP are at least lightly active. I was sedentary. I got a pedometer and found I was definitely getting 5000 steps a day or less most days even though I felt I was doing stuff all day.0 -
I was just trying to figure out if 9000-10000 steps per day but a desk job is sedentary or lightly active? Any suggestions?0
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