Anyone here use JeFit App?

ColoradoDan
ColoradoDan Posts: 85 Member
edited November 2024 in Health and Weight Loss
I just started using this app and the prebuilt workouts.

However it annoys me that there is a mandatory 60 second rest period between each set - I don't need that much time. I tried to go into settings and change rest time to 1 second BUT it didn't change anything - likely because it's a pre-designed workout.

Anyone know if you can turn that off somehow?

Replies

  • Sumiblue
    Sumiblue Posts: 1,597 Member
    Rests are necessary when lifting. Especially as you lift heavier. Try to use the rest periods to get some steps in. I use Jefit to do PHUL program and I get an extra 3000 steps in during a 60 minute workout.
  • Celebran
    Celebran Posts: 13 Member
    edited March 2016
    If you to into the jefit website then to 'my routines' you can edit the rest period for each exercise to match what you want. At the top of that days workout there is an 'edit' button then once it's in the edit screen you'd again click the edit button at the bottom of the page.

    short version: my routines -> edit ->edit -> modify the timer
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