Daily Mini Challenge 3/17/16
Tetesandra
Posts: 783 Member
5 - SIX INCH AND HOLDS
Here’s how to do them:
http://www.youtube.com/watch?v=6LIs0zNxY6A
Laying on the ground, raise both legs 6 inches from the ground and hold for 30 seconds. Repeat five times.
Post once to accept and post back before midnight once you are finished.
Here’s how to do them:
http://www.youtube.com/watch?v=6LIs0zNxY6ALaying on the ground, raise both legs 6 inches from the ground and hold for 30 seconds. Repeat five times.
Post once to accept and post back before midnight once you are finished.
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Replies
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I'll give it a try today
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Accept!!!0
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Accept0
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Done.0
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Challenge accepted!0
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that was hard! but I got them.0
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Done! Worked my squat, pushup and mini challenge into a circuit style workout today
Key with these is to make sure your back does not arch off the ground! Keep it flat. So if you can't hold it that low without an arch you need to raise your feet till you can hold the position with a flat back!
Needless to say I had to raise my feet after a while lol!0 -
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Done WOW! That was tough0
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