Tips

flissy1109 · March 2016

Has anybody got any other tips to use please

SarcasmIsMyLoveLanguage · March 2016

Could you be more specific? Meal tips? Snack tips? Exercise tips?

Afura · March 2016

Clarify what you mean by other? What tips do you already know or have read?

flissy1109 · March 2016

More tips on losing weight quicker.. i exercise every single day

SarcasmIsMyLoveLanguage · March 2016

Are you tracking your calories? Weighing and measuring every single thing you eat and drink?

diannethegeek · March 2016

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

And

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

tincanonastring · March 2016

You can't outrun a bad diet. It's a horrible cliché, but it's totally true. You can exercise for hours every day, but if you aren't burning more calories than you eat, it's not going to help from a weight loss perspective.

flissy1109 · March 2016

Yes i do weigh eveeything i eat.. ive cut right down even to the point i dont eat any crap... i tend to burn just a bit more calories than what i eat... but im constantly feeling hungry andnits a awful feeling

dubird · March 2016

Can you open your diary? Without seeing what you've been doing, it's hard to give useful advice.

Generic advice would be that yes, it's slow. That's because counting the calories and relearning portion sizes is a lifestyle change, not a diet. It's also you changing established habits, which is really hard to do. It takes a lot of time, but when you're done, you're more likely to be able to keep the weight off and not yo-yo back up and down.

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