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21 day fix

kbrownie
kbrownie Posts: 10 Member
edited November 2024 in Challenges
Anyone starting this in the next few days?

Replies

  • Ibelieveinthislifetime
    Ibelieveinthislifetime Posts: 30 Member
    I am actually going to start Monday. I want to make sure that I plan better this site time. I did well last time... lost motivation.
  • mumof4monkies
    mumof4monkies Posts: 12 Member
    Hi! I just started yesterday. I would love a support system to better my consistency and not give up. I want to keep going until the end of April to see major results.
  • sniderswife
    sniderswife Posts: 3 Member
    When does this start? I would live to do a round of fix!
  • ReneeMoran32079
    ReneeMoran32079 Posts: 3 Member
    I just started today.
  • may2020
    may2020 Posts: 6 Member
    What is the 21 days fix. Diet plan ????
  • PrincessBanana89
    PrincessBanana89 Posts: 24 Member
    I started on Saturday, feel free to add me!
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited March 2016
    may2020 wrote: »
    What is the 21 days fix. Diet plan ????

    Really expensive Tupperware. Sold via MLM ......Beach Body "coaches"

    Seriously it's kind of a rip-off of the old Weight Watcher Exchanges.

    Make your own containers (dollar store cheapies, a sharpie and Pinterest). It's decent nutritionally, but the containers are supposed to make it easier to measure.


    1200-1499 Calories: 3 Greens, 2 Purples, 4 Reds, 2 Yellows, 1 Blue, 1 Orange
    1500-1799 Calories: 4 Greens, 3 Purples, 4 Reds, 3 Yellows, 1 Blue, 1 Orange
    1800-2099 Calories: 5 Greens, 3 Purples, 5 Reds, 4 Yellows, 1 Blue, 1 Orange
    2100-2300 Calories: 6 Greens, 4 Purples, 6 Reds, 5 Yellows, 1 Blue, 1 Orange
  • TeaBea
    TeaBea Posts: 14,517 Member
    Here's the group

    http://community.myfitnesspal.com/en/group/103806-21-day-fixers
  • Ibelieveinthislifetime
    Ibelieveinthislifetime Posts: 30 Member
    may2020 wrote: »
    What is the 21 days fix. Diet plan ????

    It's a portion control system. If it fits in the container you can eat it . obviously there are preferred food lists, and the Co taints are color coded by type of food. Veggies, fruit starches etc.
  • Ibelieveinthislifetime
    Ibelieveinthislifetime Posts: 30 Member
    TeaBea wrote: »
    may2020 wrote: »
    What is the 21 days fix. Diet plan ????

    Really expensive Tupperware. Sold via MLM ......Beach Body "coaches"

    Seriously it's kind of a rip-off of the old Weight Watcher Exchanges.

    Make your own containers (dollar store cheapies, a sharpie and Pinterest). It's decent nutritionally, but the containers are supposed to make it easier to measure.


    1200-1499 Calories: 3 Greens, 2 Purples, 4 Reds, 2 Yellows, 1 Blue, 1 Orange
    1500-1799 Calories: 4 Greens, 3 Purples, 4 Reds, 3 Yellows, 1 Blue, 1 Orange
    1800-2099 Calories: 5 Greens, 3 Purples, 5 Reds, 4 Yellows, 1 Blue, 1 Orange
    2100-2300 Calories: 6 Greens, 4 Purples, 6 Reds, 5 Yellows, 1 Blue, 1 Orange

    You can actually get just the containers from a BB coach for 19 bucks. The other info you can get from pintrest.
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