Measuring

johnnahooker · March 2016

Hi! I am new and wanted to get some information on how to properly measure! I understand that a food scale would be ideal but i am going off of serving size. Do any of you have suggestions? For example, when i go to log my protein pancakes I log each individual item, as in, Hill Country Fare All Purpose Baking Mix, Syntha6 protein powder, HEB Old Fashioned Oats. The baking mix calls for 2 cups to make 12-14 pancakes so i use that for my meal prep but when i go to log it, the calories are outrageous!

DeviatedNorm · March 2016

It looks like this is the product you're using: https://www.heb.com/product-detail/hill-country-fare-all-purpose-baking-mix/125319 You can see the nutrition facts listed on the right side which calls for 1/3rd of a cup. With 2 cups they're expecting you to make a lot more than 1 serving, 6 servings in fact. It sounds like a serving is just over 2 pancakes, which seems to make sense imo.

johnnahooker · March 2016

Thank you! I was confused because it said 1/3 cup =1 biscuit so i assumed that wouldn't be enough.

dubird · March 2016

Going by what the serving size says on the package isn't always going to be accurate. If you're looking for accuracy, you need to weigh. Using cups and spoons is better than eyeballing it, but it's still not as good as weighing. This is a really good video showing the difference.

https://youtu.be/vjKPIcI51lU

johnnahooker · March 2016

Thank you! I have been measuring but i knew i would have to eventually get a scale.

Afura · March 2016

Measuring is definitely a lot better than eyeballing, but even cups are a lie.

Thankfully you can get a basic kitchen scale for around $20 that does everything you need it to do (you can get fancier models but it's not necessary - just shiny!).

Measuring

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