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Hi guys, tried all the diets, not worked so thought i'd giv

bettyboop82
bettyboop82 Posts: 1 Member
edited September 2024 in Introduce Yourself
How is everyone finding it im still on first week, trying really hard so hope i have a good result on Friday. New to this so any support is much appreciated feel free to add me good luck all xx

Replies

  • albayin
    albayin Posts: 2,524 Member
    I found limiting calorie intake and increasing protein has done the trick for me. I lost almost 10 pounds during the first month. Good luck.
  • sallycheese
    sallycheese Posts: 33
    hello and welcome,i have never dieted before as i don't believe that what is tradionally known as a diet works long term, as this is about food education and balancing calories in and out it should work for the longterm, i am 7lbs down in the first 5 weeks
  • Unbreakable360
    Unbreakable360 Posts: 127
    welcome...!!!....good to have you onboard....!!!...feel free to add me...
This discussion has been closed.

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