How to tone and lift your butt?
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hanga15_
Posts: 4 Member
Hi guys! I would like to tone my butt.
I'm 5'7'' and 121 pounds. I would like to tone my butt I want more rounded lifted look. Im doing exercises on youtube that focuses on butt exercises about 20-30min. and also use my stationary bike 30 min a day 4 times a week at least.
Do you think this will help? and how long will it take to see results?
What else can I do? I'm quite new to fitness, and I'm not going to the gym just doing home excercises.
How can I get a better butt??? Help please
I'm 5'7'' and 121 pounds. I would like to tone my butt I want more rounded lifted look. Im doing exercises on youtube that focuses on butt exercises about 20-30min. and also use my stationary bike 30 min a day 4 times a week at least.
Do you think this will help? and how long will it take to see results?
What else can I do? I'm quite new to fitness, and I'm not going to the gym just doing home excercises.
How can I get a better butt??? Help please
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Replies
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You might want to consider a lean bulk. If anything cardio will flatten your butt. Eat at a slight calorie surplus and lift those weights.0
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Squats! Squats and Squats!0
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NaturalNancy wrote: »Squats! Squats and Squats!
This^^ and more squats0
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