Fish Oil makes me feel full through out the day

cee134
cee134 Posts: 33,711 Member
edited September 2024 in Health and Weight Loss
I have started taking 4 grams of Omega 3 a day to help lower triglycerides, as discussed with my doctor. This is only the 2nd day I've been doing it, but the difference is night in day so far. I am far less hungry through out the day then I was before I started taking 1200mg of Fish Oil to get my 4 grams of Omega 3. I am not a scientist nor a doctor, but it's something I just happened to notice. I'll see what happens, just thought I'd share and see what you guys thought or if anyone has had a similar experience. Remember don't take anything over recommend doses without talking to your doctor first.

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  • pricenskok
    pricenskok Posts: 15
    I just saw my doctor today, because I suspected I was diabetic...(yep, tests confirm) My triglycerides are high (306) and my Good cholesterol was low (20). So the doc told me to start taking Omega 3. He said I need 2 grams 2x's a day...I found the fish oil 1000mg, so I have to take 2 twice a day....:) I'll keep you posted on what it does for me! :)
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