I NEED TO LOSE WEIGHT IN SIX WEEKS! :(

carmenf21
carmenf21 Posts: 40 Member
edited September 28 in Motivation and Support
ANY RECOMMENDATIONS ON WHAT I CAN DO TO LOSE WEIGHT IN SIX WEEKS? IM LOOKING INTO TRYING TO LOSE THE LEAST 12LBS... BUT I JUST DONT KNOW WHAT CAN HELP!! HELP PLZ!!

Replies

  • campi_mama
    campi_mama Posts: 350 Member
    I'm reading Jillian Michaels- Making the Cut right now. Check and see if your local library has it. It's got some good stuff...
  • sallycheese
    sallycheese Posts: 33
    12 lbs in 6 weeks is do-able,that's 2 lbs a week, get moving and start logging your calories but be strict with yourself, no cheating otherwise it won't work, good luck
  • WWhitaker
    WWhitaker Posts: 309
    That's realistic but you need to be very strict with yourself. Eat well, track what you eat, drink upwards of 64 oz. of water a day and exercise!!! Make sure you're eating at least 1200 net cals.
  • kelsiehoagland
    kelsiehoagland Posts: 107 Member
    Eat more lean protein and fiber to keep you full, less carbs, sugar and bad fats! Also, look into high intensity interval training. Good luck, YOU CAN DO IT!
  • Emily4H
    Emily4H Posts: 170
    I just joined MFP a week and 2 days ago - I have lost 9 pounds. Drink a bunch of water, work out hard and stick to your calories. YOU CAN DO IT!!!
  • peggy1209
    peggy1209 Posts: 84 Member
    write down everything

    load up on fruit and veggies

    avoid salty foods; avoid high sodium foods; avoid foods packaged foos with a lot of preservatives

    drink your water every day, every day, every day

    stay active
  • luppic8
    luppic8 Posts: 580 Member
    Slim in 6 (how ironic huh?) really worked for me :-)
  • barefootbeautiful
    barefootbeautiful Posts: 144
    First - TOTALLY doable goal! Cut out the processed foods this week - anything with white flour or sugar. Up your lean protein to replace those carbs, and try and workout at LEAST three days a week. It WILL come off! :) Good luck girl!
  • TracyHarmon10
    TracyHarmon10 Posts: 16 Member
    You can totally do this!! Keep your calories at the 1200 mark, and be super strict with that.. drink lots of water, and exercise! If you aren't used to regular exercise, a brisk walk every day should cut it for ya. Good luck, and you can do it!!
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    If you turn off caps lock, that's gotta burn a calorie or two.
  • MelissaLu
    MelissaLu Posts: 83
    If you turn off caps lock, that's gotta burn a calorie or two.

    LOL, really? I would have thought that shouting burns more calories xD
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    If you turn off caps lock, that's gotta burn a calorie or two.

    LOL, really? I would have thought that shouting burns more calories xD

    Only if she's reading her posts out loud.
  • MelissaLu
    MelissaLu Posts: 83
    If you turn off caps lock, that's gotta burn a calorie or two.

    LOL, really? I would have thought that shouting burns more calories xD

    Only if she's reading her posts out loud.

    =D
    Lol, I don't know why but everytime I read posts in all caps I feel like I'm being shouted at D:
  • carmenf21
    carmenf21 Posts: 40 Member
    WELL YOU WEREN'T BEING SHOUTED AT, GET YOUR THINGS STRAIGHT.
  • carmenf21
    carmenf21 Posts: 40 Member
    Thanks everyone! :)
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